IYENGAR INSTRUCTORS
Ali Hahlo
LINDSAY BARCHAN
Yoga enhances all the faculties of the body & maintains them at their peak. The postures increase vigour, pliability, stamina & resilience. They also develop firmness & lightness. These qualities are transferred to the mind - leading to a finely tuned body armed for spiritual growth.
Yoga classes under the Iyengar method concentrate on the practise of yogic postures (asanas) & yogic breathing (pranayama). The Iyengar system of learning is methodical & progressive, props are used where necessary to strengthen students & improve their alignment, & more difficult poses are introduced gradually.
Students can progress safely at their own pace, to suit their body, & without risk of injury
Suitable for all levels. Please let us know if you are pregnant ahead of booking into this class
Ali Hahlo
LINDSAY BARCHAN