Personal Training

You're in a class of 1, so we're purely focused on delivering the best possible session for you. Everyone has different goals - we have clients looking to lose weight & tone up for holidays or weddings, returning from injury, through to triathletes & marathon runners. Or simply those that train for the love of exercise & the way it energises & de-stresses. Whatever you're looking for, we'll ensure you stay motivated & progress every week.

Personal Training for Two or Three

You may want to train with a 'buddy' for a number of reasons, whether it be motivation or helping with the cost, either way we offer discounted session rates if you choose to take this route. You'll both still receive bespoke training & a high level of individual attention.

Focused Training

Unlike Group Classes, Personal Training Sessions are purely focused on you & your goals. In order for us to create a completely bespoke training programme we will always start with a Health & Fitness Assessment. Goals can differ, whether that’s toning up, losing weight, recovering from injury or training for a Marathon - as a result the Soulfit approach is always different & the manner in which we help you achieve your goals will be dependent on what you find enjoyable.

We never train with you, it’s about you not us & we wouldn’t be able to give you our full attention if we were working alongside you. If you want to push yourself to the limit, that’s fine we can help you do that, work with you to get through the toughest stages & push yourself further than you have before. Similarly, if “pushing to the limit’ approach is not for you we won’t force you down that route -the point is we will take a consultative approach that works for you.

Every Session Will Be Different

Firstly because we want you to enjoy your sessions, & from past experience variety is one of the major factors when it comes to maintaining motivation & enjoyment. Motivation is absolutely essential when it comes to achieving your goals.
Secondly, we want to put your body under stress... that’s good stress. Once your body has got used to the same exercise/routine it stops adapting, which means you plateau, you don’t get stronger & you burn less calories. Changing the routine or types of exercises you are doing increases the stress on your body, which means it has to change & adapt. For those wanting to lose weight this is especially good news - when the body adapts you will be burning calories for a long time after a session as the body uses energy to get itself into a comfortable & changed state.

Life Changing

It’s sounds a little dramatic to talk about training as life changing. But it seriously can be. Your body will change, so will your mood & mental state. Soulfit Personal Training is focused on making long-lasting, permanent change. Our ultimate aim is to make sure you integrate a healthy way of living into your everyday routine permanently.