Soulfit Newsletters - January 2020 - Happy New Year from Soulfit
We hope you've had a wonderful festive break...
...and can't wait to welcome you back to Soulfit!
We've been busy planning lots more reasons to help put your health & well-being back at the top of your resolutions list.
More dance; more boxfit; more beautiful yoga retreats & workshops and of course, more from our gorgeous community space with the new cafe brought to you by Hannah, our super-chilled treatment room & our gently expanding little shop...
We're a little bit excited!
See you very soon x
New Year, new Classes
It's one of the busiest times of the year for wellbeing & fitness, which is why we've worked hard to add more of the classes you love to our schedule.
New additions include:
Mondays 1-1.45pm Boxfit with Gyles
Thursdays 7-8pm Barre Fusion with
Sarah Searle-Brown
Join our Yoga Retreats this year
at Hawthbush Farm, East Sussex
June & September 2020.
Following the success of last year's
retreat, we'll be back at this unique & luxurious location with Shay Grant, Cherry Bennalick & Gyles Abbott.
Expect beautiful, nourishing yoga; running & fitness sessions (if you want them); delicious, vegetarian food; gong sound bath & lots of other beautiful treats to help you relax, recharge & restore.
6-month payment plans available - just email us directly for details.
Boxfit is back
You just need to hear the laughter pouring out of our fitness studio during these sessions to know why they're so popular. So many people repeat book month after month because Gyles knows how to help you build strength, burn calories, relieve stress... and make it great fun while you're at it.
It's so important to us - if you enjoy exercising, you'll stick at it.
Mondays 1-1.45pm
Wednesdays 7-8pm
Saturdays 8.30-9.30am
30-day challenge
This was so popular when we ran it in September, we've decided to launch it again this January - with a new spin.
Can you fit in 30-classes in 30 days? Anyone who manages 15-classes will
receive a raffle ticket for our grand draw. For every additional class, you'll get an extra raffle ticket. And yes, there will be a leader-board!
Prizes include a 5-card pass & A.S.Apothecary products.
Flexible memberships & payment options
We've always been as flexible & personable as possible with our payment options - which is why community & donation based classes are so important to us.
If you're new to Soulfit, our £20 for 14-day introductory offer (do as many classes as you like) is the perfect way to explore our schedule before settling into your go-to’s... (and banking a few extras, just for the sheer pleasure of it all).
You can then bag your First month for £50 - that's unlimited dance & yoga at your fingertips. If you haven't taken advantage of this yet - just head to reception to make your purchase.
Hannah's Cafe
We're so unbelievably excited that Hannah will be launching her new cafe at Soulfit on 7th January.
She's been busy collaborating with lots of gorgeous, local businesses and testing all sorts of delicious recipes. Expect her usual, speciality coffee (courtesy of Girls Who Grind), her beautiful soaked oats, energy balls & 'Lewes-famous' flapjacks; plus some more filling items which she'll be sharing with you very soon - believe us, you're in for a treat!
Hannah completely adds to the great vibe we have at Soulfit. And you don't have to be doing classes to enjoy the cafe, so do please step along to support her x
Workshops & Training at Soulfit
We've hosted so many different workshops at Soulfit HQ, but there are a few we could just keep running again & again... So, back by popular demand we have:
Shay's Improvers workshop,
Sat 25th January, 2.30-4.30pm, £25.
Cherry's Arm Balance workshop,
Sat 29th February, 2.30-4.30pm, £25.
We're also over the moon to be hosting a FREE Iyengar class, talk & film screening lead by Lewes legends -
Ali Hahlo & Sallie Sullivan on
Sat 18th January, 2-4.30pm, free.
Our Top 5 ways to get a better night's sleep this year
You know this already, but it's so easy to let bad habits prevent us
from getting a good night's sleep. We have so many positive intentions, but if we don't prioritise a good night's sleep, our fitness, performance & mental health will suffer.
Here are our top 5 tips to aiding a better nights sleep this year:
Avoid stimulants such as coffee from mid-afternoon
- Relax before you go to bed i.e. stretch, read, have a hot bath
- Dim the lights prior to going to bed
- Keep off mobiles/laptops prior to and when in bed
- Invest in a clock that slowly brightens in the mornings, we like lumie.com
Head to our website to read our Blog post on Bedtime Benefits,
by Soulfit Director & Personal Trainer, Gyles Abbott
Visit our website for details on any of the above. Or just call, email, pop in - whatever works best for you.
We really look forward to welcoming you into this new decade.
Love the Soulfit Family
xxxx